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CRUNCH a series of fitness videos designed to be flexible enough for viewers of any fitness level presents this program of fat burning yoga. This special DVD includes two programs FAT BURNING YOGA and THE JOY OF YOGA. In the first Sara Ivanhoe leads...
In this Beginner?s Yoga DVD Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore India. Practice 4 is designed to build strength from the core.